It is a bit of an understatement to say that walnuts are a nutritious food. Walnuts provide healthy fats, fiber, vitamins and minerals - and that’s just the beginning of how they may support your health. The ingredients: farfalle or other short pasta 3 tbsp. olive oil 1 large onion, chopped salt and pepper 1 lemon 1/2 c. walnuts, toasted 1 clove garlic 1/4 c. cup grated Parmesan, plus more for serving 1 1/4 c. frozen peas, thawed 1/2 c. dry white wine The recipe: 1.  Cook the pasta according to package directions. Reserve 1/2 cup cooking

Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. The ingredients: broccoli some kind of pasta some kind of cheese – we chose parmesan some kind of fat – we chose extra virgin olive oil you can add protein - we chose chicken breast The recipe: 1.  Cook the protein of your choice. 2.  While the pasta is cooking, chop the broccoli and make the simple lemony pasta sauce. 3.  Toss the broccoli in with the pasta. 4.  Scoop out some pasta cooking water - his is

Looking for a delicious, easy-to-make side dish? This can also be enjoyed just as a savoury snack. The ingredients: 2 medium unpeeled zucchinis, grated with a box grater (about 3 cups) 1 small shallot, minced (about 1/4 cup) 2 large eggs, lightly beaten using a fork 1/2 cup all-purpose flour 1/4 cup shredded Parmesan cheese 1 1/2 teaspoons chopped, fresh thyme 1 teaspoon baking powder 1 teaspoon black pepper 1 teaspoon canola or corn oil and 1 teaspoon canola or corn oil, divided use 1/4 cup fat-free, plain Greek yogurt The recipe: 1.  In a large bowl,

Green beans are an excellent source of vitamin C The ingredients: whole-wheat spaghetti mushrooms, trimmed green beans, trimmed spring onion, trimmed red peppers, trimmed chives, trimmed olives lemons olive oil pepper garlic grated parmesan, for serving The recipe: 1.  Cook the spaghetti according to package directions. 2.  Meanwhile, in a large bowl, toss the mushrooms, green beans, spring onions, red peppers, chives and olives with olive oil, garlic and pepper. Grill the vegetables until just tender, 5 to 10 minutes. 3.  Transfer to the bowl along with the spaghetti, squeezing in the juice of the lemons, and tossing to combine. 4.  Cut

This healthy Strawberry Smoothie recipe is easy, delicious and totally customisable! With lots of options for making it your own, there’s something for everyone to love! Isn’t that lovely? Thank you www.thereciperebel.com for this recipe. YUM! #weloveit The ingredients: 1 cup low fat milk (or juice) 1/2 cup strawberry Greek yogurt 1 frozen banana cut in chunks 1 1/2 cups fresh or frozen strawberries The recipe: 1.  Place ingredients in blender in the order written. 2.  Puree until smooth, add a bit more milk or water if smoothie is too thick to blend. 3.  Taste and add a bit of honey if

This is a great way to add protein to zucchini noodles for a balanced meal. We tried this heart healthy recipe and it was absolutely mouth-watering. This recipe elevates the salmon with a bright lemon herbed sauce. The ingredients: 2 medium zucchini, spiralised or chopped 2 portions of salmon 1 tbsp dried parsley ¼ tsp oregano ¼ tsp thyme ¼ tsp rosemary 1 tbsp minced garlic 1 tsp Dijon mustard 1 tsp canola oil 1 tbsp freshly squeezed lemon juice salt & pepper to taste sliced lemons for topping The recipe: 1.  Preheat the oven to 180 C. Spray