Tomatoes and tomato products are rich in potassium and the carotenoid pigment lycopene. Lycopene has been significantly associated with beneficial effects on heart health and may help reduce heart disease risk factors like high blood pressure. Thank you for this easy and delicious recipe! YUM The ingredients: 2 medium tomatoes, seeded and diced 1-2 jalapeno peppers, seeded and minced 2 tablespoons finely chopped red onion 2 tablespoons chopped fresh cilantro, or parsley 1 clove garlic, minced 1-2 teaspoons lemon juice The recipe: 1.  Combine all ingredients in a small bowl. Serve within 1

A medium-sized banana will provide around 320-400 mg of potassium. Potassium helps your body maintain a healthy heart and blood pressure. This recipe contains just two ingredients, banana & egg, and is super quick – just minutes from bowl to plate! Thank you for this simple and tasty recipe! YUM Servings: 1 pancake The ingredients: 1 banana 2 eggs The recipe: 1.  Mash up bananas in a large bowl. 2.  Whisk eggs (using a fork is just fine) and add to banana paste. Fry gently in a pan on low-medium heat. 3.  Add any toppings of your choice (we’ve added pomegranate