“In a new analysis of one of the country’s largest and longest-running studies, drinking coffee was linked to a lower risk of heart failure, stroke and coronary heart disease. Every extra cup of coffee consumed per day reduced each of these conditions by 8%, 7% and 5%, respectively, up to at least six cups per day.” – Amanda Macmillian.

Remember this means without the good stuff – no milk, no sugar.

Coffee is an excellent source of antioxidants, and this is why it is so good for us.